April232014
feelmotivated:

How leg days usually look afterward

feelmotivated:

How leg days usually look afterward

(via workoutlivelove)

8AM
motiveweight:

Spend some time each week imagining how the future you will look and feel.
One way to do this is to imagine yourself in a YouTube video as your slimmer, fitter self, telling people how you managed to lose all the weight and get fitter. Make this mind-movie as vivid as you can, have fun with it. You can even imagine yourself on a TV show and the host is asking you to tell viewers how you managed to change your body and mindset so completely, effectively and permanently. Remember, successful weight loss requires you to change three areas of your life - nutrition, exercise and mindset…this little exercise will play a part in helping you change your mindset.

motiveweight:

Spend some time each week imagining how the future you will look and feel.

One way to do this is to imagine yourself in a YouTube video as your slimmer, fitter self, telling people how you managed to lose all the weight and get fitter. Make this mind-movie as vivid as you can, have fun with it. You can even imagine yourself on a TV show and the host is asking you to tell viewers how you managed to change your body and mindset so completely, effectively and permanently. Remember, successful weight loss requires you to change three areas of your life - nutrition, exercise and mindset…this little exercise will play a part in helping you change your mindset.

(via motiveweight)

April222014
5PM
5PM
crossfit-cupcake:

rikku-gets-fit:

crossfit-cupcake:

So excited!! Made a gif of my 175# squat (at just under 130# bodyweight)! Goal is 200# by sometime this summer :)

Good spotter!!

Thanks!! I agree he is the best!!!! (that’s my husband haha) 0:)

crossfit-cupcake:

rikku-gets-fit:

crossfit-cupcake:

So excited!! Made a gif of my 175# squat (at just under 130# bodyweight)! Goal is 200# by sometime this summer :)

Good spotter!!

Thanks!! I agree he is the best!!!! (that’s my husband haha) 0:)

(via run-for-the-funn)

5PM
April192014

steveinaspeedo:

Hard Body of the Day: Pip Malone. (via)

Click HERE for more “hard bodies of the day.”

(via readysetgainmuscle)

10PM
10PM
10PM
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